How can i support you?

Hey Sis! I’m Prosparetti Coleman,

Certified Wellness Coach & Holistic Nutritionist

Tuning into your body means connecting to and listening to its wisdom. It's a deeply spiritual and holistic journey that intertwines the mind, body, and soul. By emphasizing rest, self-care, and body-centered practices as fundamental aspects of well-being, we acknowledge the critical role these elements play in soothing the nervous system and creating space for embodied practices that foster connection and healing.

My hope is to create a safe and supportive environment where you, as a black or brown woman ,can reconnect with your body, liberate your inner wisdom, and nourish your soul.

I see our work together as more than just a partnership. It’s a sacred journey of rediscovering the wisdom and power that resides within you. By prioritizing rest and establishing practices to sustain wellness, your healing becomes an act of radical self-love and resistance—a reclaiming of your power and agency in a world that seeks to diminish your worth.

You are worthy

You are divine

You are enough

How can I support you?

  • Self-care is a revolutionary act of self-preservation, deeply rooted in the wisdom of our ancestors. Self-Care Reimagined is a transformative journey designed for Black and Brown women. This plan empowers you to reclaim your time, energy, and well-being. We will explore culturally resonant practices that honor your unique experiences, helping you to build sustainable self-care routines that nourish your mind, body, and soul. Learn more!

  • Restorative rest is not just a luxury; it's a vital act of self-care and resistance. The Restorative Rest plan is designed for Black and Brown women who seek to reclaim the rest they deserve. This plan focuses on the deep, restorative power of intentional rest. Through body-centered practices such as restorative yoga, breathwork, and mindful movement, we create a sacred space for you to unwind, heal, and reconnect with your body’s wisdom. This plan honors your need for rest as an essential part of your well-being, offering tools and practices that help you resist the demands of a society that often undervalues your need for rejuvenation. Learn More!

  • Creative expression is a powerful tool for healing, especially for Black and Brown women whose voices and experiences have often been marginalized. The Creative Play & Expressive Arts plan is designed to harness your creativity as a pathway to emotional and mental well-being. Rooted in the rich traditions of art and storytelling, this plan invites you to explore various forms of creative expression—whether through painting, music, dance, or writing—as a means to process emotions, release tension, and connect with your inner self. This plan creates an environment where your creativity can flourish, providing a space where you can be creative in a way that speaks to you. Learn more!

  • Focus: Fully customizable wellness support plan based on your individual needs and goals.