Restorative Rest
The Restorative Rest plan is designed for Black and Brown women who seek to reclaim the rest they deserve. This plan focuses on the deep, restorative power of intentional rest. Through body-centered practices such as restorative yoga, breathwork, and mindful movement, we create a sacred space for you to unwind, heal, and reconnect with your body’s wisdom. This plan honors your need for rest as an essential part of your well-being, offering tools and practices that help you resist the demands of a society that often undervalues your need for rejuvenation.
Whats included
Emotional & Body Awareness:
We focus on exploring your emotions and what your body may be trying to communicate with you.
Restorative Yoga:
We use gentle, supported postures to create a restful space for your body. Restorative yoga is used as an invitation to release tension, relax deeply, releasing stress and tension,allowing your body to unwind and relax.
Breathwork:
Breath is a powerful tool for healing, helping you regulate your nervous system, center your energy, and reconnect with the breath of life that sustains you.
Mindfulness & Meditation:
We will use mindfulness and meditation practices that help quiet the mind, foster presence, and create a pathway to inner peace.
Movement Work:
Through intuitive, rhythmic movement, we honor your body’s natural flow and release held tension. This practice is a celebration of the body’s resilience and is designed to reconnect you with your inherent strength and grace.
Who is this plan for?
This plan is for Black and Brown women who are tired of feeling exhausted and disconnected from their bodies. If you’re seeking a sanctuary where you can deeply rest and restore, this plan offers a culturally grounded approach that recognizes the unique stresses you face. It's for those who want to embrace rest as a radical act of self-care, reconnect with ancestral practices, and heal from the relentless pressures of daily life. Whether you’re dealing with chronic stress, burnout, or simply need to reclaim your energy, the Restorative Rest plan provides the support and guidance to help you restore your vitality and well-being.
Each 60-minute virtual session is crafted to honor your unique experiences and cultural background, creating a nurturing and supportive space where you can truly thrive. Every plan is personalized to align with your life and needs. If this plan doesn’t resonate with you, book a discovery call, and we’ll explore a more tailored approach that feels right for your journey.
Pricing
Our wellness services begin at $175 for an initial session, with some packages designed to include at least two sessions to deeply nurture your journey. For more comprehensive support and resources, options extend up to $2000. We’ll explore the best fit for you and address any questions during your free consultation, ensuring a choice that aligns with your unique needs.