The Creative Play & Expressive Arts
The Creative Play & Expressive Arts plan is designed to harness the power of creativity as a pathway to emotional and mental well-being. This plan invites you to explore various forms of creative expression—such as painting, music, dance, or writing—to process emotions, release tension, and connect with your inner self. It fosters an environment where your creativity can flourish, providing both freedom and structure to help you rediscover joy and resilience.
Whats included
Initial Consultation & Creative Exploration:
We begin with a deep dive into your creative history and current challenges, exploring how creative expression can support your emotional and mental well-being.
Expressive Arts Sessions :
Engage in a series of guided creative sessions that may include painting, music, movement, or writing. Each session is designed to help you express and process emotions, reduce stress, and tap into your inner resilience.
Mind-Body Integration Practices: Incorporate body-centered practices such as breathwork and mindfulness to enhance the connection between your creative expression and overall well-being.
Reflective Journaling: You’ll be encouraged to keep a reflective journal throughout the program, capturing insights, emotions, and creative breakthroughs.
Follow-Up Support: After completing your sessions, receive a follow-up consultation to discuss your progress and explore ways to integrate creative expression into your ongoing self-care routine.
Who is this plan for?
This plan is for Black and Brown women who seek to reconnect with their creative selves and use art as a form of self-care and healing. If you’re looking to process emotions, express yourself freely, and find joy amidst life’s challenges, the Creative Play & Expressive Arts plan offers the perfect outlet. Whether you're an experienced artist, someone just beginning to explore creative expression, or looking to rediscover a creative hobby, this plan provides a supportive environment to embrace creativity as a vital part of your wellness journey.
About:
Each 60-minute virtual session is crafted to honor your unique experiences and cultural background, creating a nurturing and supportive space where you can truly thrive. Every package is personalized to align with your life and needs. If this package doesn’t resonate with you, book a discovery call, and we’ll explore a more tailored approach that feels right for your journey.
Pricing
Our wellness services begin at $175 for an initial session, with some packages designed to include at least two sessions to deeply nurture your journey. For more comprehensive support and resources, options extend up to $2000. We’ll explore the best fit for you and address any questions during your free consultation, ensuring a choice that aligns with your unique needs.