Self-Care Reimagined
Self-care is a revolutionary act of self-preservation, deeply rooted in the wisdom of our ancestors. Self-Care Reimagined is a transformative journey designed for Black and Brown women. This plan empowers you to reclaim your time, energy, and well-being. We will explore culturally resonant practices that honor your unique experiences, helping you to build sustainable self-care routines that nourish your mind, body, and soul
Whats included
Stress Evaluation & Emotional Body Awareness: Begin with a comprehensive assessment of your current stress levels and how emotions manifest in your body. We explore the unique challenges you face, providing a culturally sensitive approach to understanding and addressing these stressors.
Coping Mechanisms Exploration: Discover and develop coping mechanisms that resonate with you. We focuses on identifying practical, culturally relevant strategies for managing stress, anxiety, and emotional overwhelm in your daily life.
Strategic Self-Care Planning & Goal Setting:
Together, we’ll craft a personalized self-care plan that aligns with your goals and lifestyle. This includes setting realistic, actionable goals and identifying areas of your life where self-care can be integrated seamlessly.
Creative Goal Setting & Mind Mapping for Personal Growth: Engage in creative exercises that draw from storytelling traditions, helping you visualize and map out your personal growth journey. This is designed to inspire and motivate you to take charge of your self-care and personal development.
Body-Centered Practices: This will focused on integrating body-centered practices into your daily routine. Whether it's through breathwork, mindful movement, or other somatic practices, we’ll explore how these tools can support your emotional and physical well-being.
Who is this plan for?
This plan is for Black and Brown women who are ready to take control of their self-care and personal growth. Whether you’re navigating stress, seeking to establish healthier habits, or looking to reconnect with yourself on a deeper level, the Self-Care Reimagined plan offers the support and guidance you need to make lasting change.
About:
Each 60-minute virtual session is crafted to honor your unique experiences and cultural background, creating a nurturing and supportive space where you can truly thrive. Every package is personalized to align with your life and needs. If this package doesn’t resonate with you, book a discovery call, and we’ll explore a more tailored approach that feels right for your journey.
Pricing
Our wellness services begin at $175 for an initial session, with some packages designed to include at least two sessions to deeply nurture your journey. For more comprehensive support and resources, options extend up to $2000. We’ll explore the best fit for you and address any questions during your free consultation, ensuring a choice that aligns with your unique needs.