welcome sis!
Connecting deeply with your body means honoring the wisdom within. At I Hear You Sis, we walk along beside Black and Brown women, nurturing your journey to holistic well-being through self-healing, supportive, and empowering practices.
Our approach:
Our approach is grounded in somatic practices, which recognize the body as a source of wisdom and healing. Through body-centered practices, we explore avenues of healing that resonate with your lived experiences, speak to your soul, and honor your cultural heritage. Your body holds invaluable wisdom, and our role is to support you in tuning into that knowledge.
How can we support you?
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One on One support
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Healing Circles
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Body centered practices
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Need a Doula?
Why choose I hear You sis?
Support:We strive to create a nurturing environment where you feel seen, heard, and validated.
Empowerment:Our goal is to empower you with tools and knowledge that foster self-awareness, resilience, and long-term well-being.
Interconnectedness:We recognize that we are interconnected inside and out. Our holistic approach addresses the mind, body, and spirit, acknowledging that each aspect of your being is interrelated and essential to your overall well-being.
Body Wisdom:Trusting that your body holds wisdom, we believe you know your body best. We help you tune into its signals and messages, understanding that our bodies are always sharing information with us. This awareness allows for a deeper connection to yourself and your wellness journey.
For the Culture:Our services are centered around and tailored specifically for Black and Brown women. Rooted in culturally relevant practices, we honor and celebrate your unique background and experiences.
Stress Relief Tool E-book
This Stress Relief Toolkit E-book is designed with this holistic perspective in mind, offering you practical, easy-to-use exercises that engage both your mind and body. Drawing on evidence-based practices from psychology, mindfulness, and mind body techniques that are not just about managing stress—they’re about deeply understanding and responding to it. You’ll find tools that may help you tune into your body’s signals, release stored tension, and cultivate a sense of calm that is rooted in the body’s natural rhythms. Grab your free e-booktoday!
Join Us to Support Black and Brown Women and girls
Your generosity fuels our mission to improve the health outcomes of black and brown women and girls through education, awareness, and prevention. Donations enable us to continue providing resources and programs that empower communities with culturally relevant health education and promote overall well-being. Join us in creating nurturing and healing environments that support our communities. Together, we can address key health issues, advocate for improved health policies, and work towards eliminating health disparities for generational health in families.